1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with prosciutto and tomatoes
Bruschetta with Prosciutto and Tomatoes is a flavorful Italian appetizer featuring a fusion of fresh, savory ingredients. It consists of toasted slices of crusty bread rubbed with garlic, topped with diced tomatoes, thinly sliced prosciutto, and often finished with a drizzle of olive oil and balsamic glaze. Originating in Italy, bruschetta is traditionally known for its simplicity and use of high-quality, fresh produce. This dish incorporates heart-healthy tomatoes, rich in antioxidants like lycopene, and olive oil, which provides beneficial monounsaturated fats. However, it includes prosciutto, a cured meat higher in sodium and saturated fat, making moderation key for a balanced diet. Served as an appetizer or light snack, Bruschetta with Prosciutto and Tomatoes offers a delightful combination of textures and flavors while highlighting the Mediterranean appreciation for wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
