Brownberry oatnut bread

Grain

Item Rating: 73/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.3g)

Calories		604.4
% Daily Value*
Total Fat		13.7 g	17%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		934.1 mg	40%
Total Carbohydrates		109.9 g	39%
	Dietary Fiber	11.0 g	39%
	Sugars	16.5 g
protein		22.0 g	44%
Vitamin D		0 mcg	0%
Calcium		219.8 mg	16%
Iron		7.7 mg	42%
Potassium		274.7 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 123 cal (18.9%)

Protein: 88 cal (13.5%)

Carbs: 439 cal (67.5%)

About Brownberry oatnut bread

Brownberry Oatnut Bread is a type of sliced bread popular in American cuisine that combines whole grains like oats and wheat with nuts for added texture and flavor. It is designed as a wholesome bread option that provides a good balance of carbohydrates, healthy fats, and dietary fiber. The bread serves as a source of energy and nutrients, such as vitamin B6, magnesium, and iron, which are commonly found in whole grains and nuts. Each slice of Brownberry Oatnut Bread typically contains around 100 calories, 2 grams of protein, and offers 2 grams of dietary fiber, making it a suitable option for balanced meals or health-conscious snacking.

Health Benefits

• Rich in dietary fiber, which supports digestive health and promotes regular bowel movements.
• Contains magnesium from nuts, which is essential for muscle function and maintaining strong bones.
• Provides iron, a key mineral for oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains wheat, nuts

Suitable for: Vegetarian

Not suitable for: Gluten-free, nut-free, low-carb

Selection and Storage

Store in a cool, dry place or refrigerate to extend freshness. Seal tightly to prevent dryness or staleness.

Common Questions About Brownberry oatnut bread Nutrition

How many calories and protein are in Brownberry Oatnut Bread?

Each slice of Brownberry Oatnut Bread contains approximately 120 calories, 4 grams of protein, and 22 grams of carbohydrates. It also includes 2 grams of dietary fiber, contributing to overall nutritional balance.

Is Brownberry Oatnut Bread suitable for a keto diet?

No, Brownberry Oatnut Bread is not suitable for a keto diet. With 22 grams of carbohydrates per slice, it exceeds the carbohydrate limit typically allowed in ketogenic diets, which focus on very low carb intake.

Are there any health benefits to eating Brownberry Oatnut Bread?

Yes, Brownberry Oatnut Bread offers several health benefits as it contains whole grains, which are a good source of fiber that can support digestion and heart health. It also contains nuts for added nutrients like healthy fats, magnesium, and vitamin E.

What is the recommended portion size for Brownberry Oatnut Bread?

The recommended portion size is typically one slice. This serving provides a balanced amount of calories and nutrients for most diets, but those tracking their carbohydrate intake or caloric needs should adjust based on their goals.

How does Brownberry Oatnut Bread compare to other whole grain breads?

Compared to other whole grain breads, Brownberry Oatnut Bread stands out for its inclusion of nuts, which provide additional healthy fats and nutrients. However, in terms of calories, protein, and fiber per slice, it is comparable to many other whole grain bread options.

Data Sources & Scientific References