Brown sugar boba milk bubble tea

Brown sugar boba milk bubble tea

Beverage

Item Rating: 66/100

1 serving (500 grams) contains 350 calories, 5.0 grams of protein, 8.0 grams of fat, and 65.0 grams of carbohydrates.

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165.9
calories
2.4
protein
30.8
carbohydrates
3.8
fat

Nutrition Information

1 cup (237.0g)
Calories
165.9
% Daily Value*
Total Fat 3.8 g 4%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 7.1 mg 2%
Sodium 71.1 mg 3%
Total Carbohydrates 30.8 g 11%
Dietary Fiber 0 g 0%
Sugars 21.3 g
protein 2.4 g 4%
Vitamin D 47.4 mcg 237%
Calcium 71.1 mg 5%
Iron 0.2 mg 1%
Potassium 94.8 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

73.8%
5.7%
20.5%
Fat: 34 cal (20.5%)
Protein: 9 cal (5.7%)
Carbs: 123 cal (73.8%)

About Brown sugar boba milk bubble tea

Brown Sugar Boba Milk Bubble Tea is a popular Taiwanese beverage known for its rich, caramel-like flavor and chewy tapioca pearls. This drink typically consists of brown sugar syrup, fresh milk, black tapioca pearls, and sometimes, tea for added depth. The brown sugar syrup gives it a distinct sweetness, while the tapioca pearls provide its signature texture. Originating from Taiwan, this bubble tea combines Eastern culinary traditions with modern refreshment trends. While it offers calcium from the milk and some antioxidants if tea is included, it is generally high in sugar and calories due to the syrup and starchy pearls. Consumed as an occasional treat, it can be part of a balanced diet, but regular intake may contribute to excess sugar consumption. This indulgent drink is best enjoyed in moderation for its delightful flavors and playful textures.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.