1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli sauteed in olice oil and garlic
Broccoli sautéed in olive oil and garlic is a simple, flavorful dish rooted in Mediterranean cuisine. This recipe typically includes fresh broccoli florets, rich olive oil, minced garlic, and optional seasoning such as salt, pepper, or red pepper flakes. Often served as a side dish, the combination highlights the natural earthiness of broccoli while enhancing it with the aromatic warmth of garlic. This dish is packed with nutrients: broccoli is a powerhouse of vitamins C, K, and A, fiber, and antioxidants that support immune health and digestion, while olive oil provides heart-healthy monounsaturated fats and antioxidants. Garlic adds not only bold flavor but potential benefits for heart and immune system health. The dish is naturally low in calories and free of cholesterol, though the amount of olive oil used can affect its fat content. Overall, it’s a healthy, flavorful addition to any balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
