1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli curry with coconut milk
Broccoli Curry with Coconut Milk is a flavorful dish inspired by South Asian cuisine, blending wholesome vegetables with creamy, spiced coconut milk. The star ingredient, broccoli, is packed with fiber, vitamins C and K, and antioxidants that support overall health. This dish typically includes tender broccoli florets, coconut milk, turmeric, garlic, ginger, and chili spices, creating a balance of rich, savory, and mildly spicy flavors. Often paired with rice or flatbread, it provides a filling and nutrient-dense meal. Coconut milk adds a luscious texture and healthy fats but is calorie-dense and high in saturated fat, so portion control is recommended. With its vibrant flavors and nutrient-rich profile, this curry is a delicious way to incorporate more vegetables and beneficial spices like turmeric into your diet. Perfect for vegans, vegetarians, or anyone seeking a healthy, plant-based meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
