1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Briyani rice
Biryani rice is a flavorful and aromatic dish originating from the Indian subcontinent and is now enjoyed globally. It is traditionally made by layering cooked, spiced basmati rice with marinated meat, seafood, or vegetables, often accompanied by spices like turmeric, cumin, and cardamom. This dish is high in carbohydrates due to the rice base and provides additional nutrients like protein and healthy fats when prepared with lean meats, ghee, or plant-based protein. Depending on the preparation, it can also offer dietary fiber, particularly when made with vegetables or whole-grain rice. Its rich spice content contributes small amounts of antioxidants.
Health Benefits
- Good source of energy from carbohydrates, making it a suitable choice for active individuals.
- Contains turmeric, which provides curcumin, recognized for its anti-inflammatory and antioxidant properties.
- Vegetable biryani can offer dietary fiber, aiding digestion and supporting gut health.
- Protein-rich versions (e.g., chicken or lentil biryani) help with muscle repair and growth.
- Spices like cumin and cardamom contain trace minerals such as iron and manganese, supporting metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked biryani in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to 165°F (74°C) before consuming.
Common Questions About Briyani rice Nutrition
Is briyani rice high in protein?
Briyani rice is not considered high in protein; a 1-cup serving typically contains around 4-5 grams of protein depending on added ingredients. It is primarily a carbohydrate-rich dish and its nutritional profile may vary based on the protein sources like chicken, lamb, or tofu included in the preparation.
Can I eat briyani rice on a keto diet?
Briyani rice is not compatible with a keto diet as it is high in carbohydrates. A single serving (around 1 cup) typically contains 40-50 grams of carbs, which far exceeds the daily carb limit for standard keto diets.
What are the health benefits or concerns of eating briyani rice?
Briyani rice can provide energy due to its carbohydrate content and may offer some vitamins like B6 and minerals like iron, depending on the added ingredients like vegetables or meat. However, it is often high in calorie content (typically 350-500 calories per serving) and may contain high levels of saturated fats, depending on the cooking oil and garnish, so portion control is advisable.
What is the recommended serving size for briyani rice?
The recommended serving size for briyani rice is typically around 1 cup cooked (approximately 200 grams). This portion provides balanced energy while keeping calorie intake moderate, especially if served as part of a meal with lean protein and vegetables.
How does briyani rice compare to plain white rice in terms of nutrition?
Briyani rice generally has a higher calorie and fat content than plain white rice due to added oils, butter, and other ingredients during preparation. While plain white rice primarily offers carbs, briyani rice may include added nutrients like protein (from meat or legumes) and spices with health benefits, such as turmeric or cardamom.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
