1 serving (355 grams) contains 130 calories, 0.0 grams of protein, 0.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brisk raspberry tea
Brisk Raspberry Tea is a flavored iced tea widely recognized for its bold raspberry taste balanced with sweetness. Originally introduced in the United States, it is a fusion of classic black tea with fruity raspberry flavor, making it a popular refreshment in Western cuisine. Its nutritional profile typically includes water, sweeteners, tea extract, and added natural or artificial raspberry flavoring. While it lacks significant amounts of protein, fats, or fiber, it contains trace amounts of antioxidants from the tea. Depending on the formulation, it may include added sugars, making it high in calories with minimal nutrients. Unlike whole raspberry or tea-based beverages brewed without sweeteners, Brisk Raspberry Tea is generally considered a sugary drink option rather than a nutrient-rich one.
Health Benefits
- Contains antioxidants like catechins from tea extract, which may support heart health.
- Provides hydration due to its high water content.
- May offer modest benefits from tea polyphenols, which are associated with reduced oxidative stress.
Dietary Considerations
Selection and Storage
Store sealed bottles in a cool, dark place. Refrigerate after opening and consume within 3-5 days.
Common Questions About Brisk raspberry tea Nutrition
How many calories are in Brisk Raspberry Tea?
Brisk Raspberry Tea contains 70 calories per 12-ounce serving, primarily from added sugars. It has no fat, protein, or significant vitamins, making it essentially a source of liquid calories.
Is Brisk Raspberry Tea suitable for a keto diet?
No, Brisk Raspberry Tea is not keto-friendly as it contains approximately 18 grams of carbohydrates per 12-ounce serving, most of which come from added sugars. Keto diets typically require foods with minimal carbs and added sugars.
Are there any health concerns with drinking Brisk Raspberry Tea?
Drinking Brisk Raspberry Tea in moderation is generally safe, but its high sugar content (18 grams per 12-ounce serving) may contribute to weight gain or blood sugar spikes if consumed frequently. It is not a significant source of nutrients or antioxidants compared to unsweetened teas.
How much Brisk Raspberry Tea should I drink?
It is recommended to limit consumption to one serving (12 ounces) per day due to its high sugar content. For a healthier option, consider diluting it with water or swapping it for unsweetened tea to reduce sugar intake.
How does Brisk Raspberry Tea compare to freshly brewed raspberry tea?
Brisk Raspberry Tea is pre-sweetened and contains added sugars, while freshly brewed raspberry tea can be made with no added sugars, making it a healthier alternative. Freshly brewed tea also retains more antioxidants compared to processed bottled teas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
