1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter and honey
Bread with butter and honey is a globally popular food combination, enjoyed as a breakfast item or snack. Its origins can be traced back to ancient practices of pairing bread, a staple in many cuisines, with natural sweeteners and fats for energy. Bread provides carbohydrates for energy, butter is a source of fats including saturated fat, and honey serves as a natural sweetener rich in simple sugars. Together, this dish offers a quick energy boost but should be consumed in moderation due to its high calorie and sugar content. Whole-grain bread or sourdough enhances the nutrient profile by supplying dietary fiber and B vitamins, while replacing regular butter with unsalted or grass-fed options can improve nutritional quality further.
Health Benefits
- Provides quick energy due to carbohydrates in bread and natural sugars in honey.
- Contains small amounts of fat-soluble vitamins, like vitamin A, from butter.
- Honey has trace amounts of antioxidants and bioactive plant compounds, which may support immune health.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer shelf life. Honey should be kept in a sealed container at room temperature, while butter stores best in the refrigerator to maintain freshness.
Common Questions About Bread with butter and honey Nutrition
What is the nutritional content of bread with butter and honey?
A serving of one slice of bread with a tablespoon each of butter and honey contains approximately 200-250 calories, 3-4g of protein, 11-15g of fat, and 20-30g of carbohydrates. It is also a source of vitamins such as Vitamin A from butter and small amounts of minerals like calcium and iron depending on the type of bread used.
Is bread with butter and honey suitable for a low-carb or keto diet?
Bread with butter and honey is not suitable for a low-carb or keto diet. The bread and honey are high in carbohydrates, with one serving containing about 20-30g of carbs, which can quickly exceed daily carb limits on these diets.
What are the health benefits and concerns of eating bread with butter and honey?
Bread with butter and honey provides quick energy due to its carbohydrate and sugar content, and it can be a comforting, nutrient-rich snack when consumed in moderation. However, its high carb and fat content may not be ideal for weight management or individuals with blood sugar concerns, as the honey can lead to sugar spikes, especially when combined with white bread.
What is the recommended portion size for bread with butter and honey?
A reasonable portion size is one slice of bread with a thin layer of butter (about 1 tablespoon) and honey (about 1 teaspoon to 1 tablespoon). This keeps the calorie and sugar content in check while still enjoying the flavor and nutritional benefits.
How does bread with butter and honey compare to bread with jam or other toppings?
Bread with butter and honey tends to be higher in calories and fat compared to bread with jam, but it offers a more natural sweetener and nutrients from the honey. Jam adds less fat but more processed sugars. Spreading avocado or nut butter on bread offers a healthier alternative with added fiber and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
