1 serving (100 grams) contains 270 calories, 6.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with orange marmalade
Bread Roll with Orange Marmalade is a simple yet indulgent treat. Originating from European cuisine, it combines a soft, fluffy bread roll with the tangy sweetness of orange marmalade, a fruit preserve made from oranges, sugar, and water. The bread provides carbohydrates for energy, while the marmalade delivers a bittersweet flavor profile with a boost of vitamin C from the oranges. However, marmalade can be high in added sugars, which should be consumed in moderation. This pairing is perfect for breakfast or a light snack, offering a balance of textures and tastes. While not entirely nutrient-dense, it can be part of a balanced diet when enjoyed occasionally alongside foods rich in protein, fiber, and healthy fats. Remember to choose whole-grain bread rolls for added fiber and nutrients to make this treat a bit healthier.
