1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazilian lemonade
Brazilian Lemonade, despite its name, is a refreshing lime-based beverage originating from Brazil. Traditionally, it is made by blending fresh limes, sweetened condensed milk, water, and ice, which creates a creamy, slightly tart drink. Known for its simplicity and vibrant taste, this beverage reflects Brazil's tropical climate and culinary traditions. Its nutritional profile includes vitamin C from limes, calcium from sweetened condensed milk, and simple carbohydrates for quick energy. However, its sugar content can be high due to the use of sweetened condensed milk and added sugar, so moderation is advised when consuming.
Health Benefits
- Rich in vitamin C from fresh limes, supporting immune function and skin health.
- Calcium from sweetened condensed milk contributes to strong bones and teeth.
- Natural hydrating properties from water and lime juice help maintain fluid balance.
Dietary Considerations
Selection and Storage
Best consumed fresh due to potential bitterness from lime rinds. Store in the refrigerator for up to 24 hours but avoid prolonged storage.
Common Questions About Brazilian lemonade Nutrition
Is Brazilian Lemonade high in protein?
Brazilian Lemonade is not a significant source of protein, containing under 1 gram per serving. Its main components, limes, water, and condensed milk, do not contribute substantial protein content.
Can I have Brazilian Lemonade on a keto diet?
Brazilian Lemonade is not keto-friendly as it typically includes sweetened condensed milk and sugar, resulting in a high carbohydrate content. A typical serving may contain 20-30 grams of carbs, which can exceed the daily limit for keto diets.
Does Brazilian Lemonade have any health benefits or concerns?
Brazilian Lemonade provides vitamin C from lime juice, which supports immunity and skin health. However, it can be high in sugar if made traditionally, which may raise concerns for those managing blood sugar or calorie intake.
What is the recommended serving size for Brazilian Lemonade?
A standard serving size is typically 1 cup (8 ounces), which can contain around 150-200 calories depending on sugar and condensed milk amounts. Modifying sugar content can help regulate portion impacts.
How does Brazilian Lemonade compare to regular lemonade in terms of nutrition?
Brazilian Lemonade differs from regular lemonade due to its use of condensed milk, which adds more calories, fat, and a creamy texture. Regular lemonade is typically lower in calories and sugar but lacks the unique richness of Brazilian Lemonade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
