1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 8.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 4915.3 mg | 213% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1271.2 mg | 97% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boxed mac and cheese cheese packet
The cheese packet included in boxed mac and cheese is a powdered or liquid blend designed to deliver a rich, cheesy flavor when mixed with cooked pasta. Typically originating from modern American convenience cuisine, its ingredients often include a combination of dehydrated cheese, whey, milk solids, salt, and artificial or natural flavoring, along with color additives like annatto. While it provides calcium and some protein from dairy components, its nutritional profile can include high sodium content, saturated fats, and preservatives, which may raise concerns for those mindful of heart health or salt intake. The convenience and flavor appeal make it a popular choice, but moderation is advised.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
