1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of muesli with milk
A bowl of muesli with milk is a wholesome and versatile breakfast option originating from Switzerland. Typically made with rolled oats, nuts, seeds, dried fruits, and sometimes fresh fruits, muesli is soaked in milk to create a creamy and satisfying dish. Its nutrient-packed ingredients provide a balanced mix of carbohydrates, protein, fiber, and healthy fats, making it an excellent choice for sustained energy and digestion support. Rich in vitamins and minerals, muesli may include nutrients like magnesium, vitamin E, and iron, depending on its specific components. While generally healthy, some store-bought muesli blends can be high in added sugars or calories, so opting for unsweetened versions or preparing your own is recommended. Pairing it with low-fat or plant-based milk can further enhance its health benefits. This simple but nourishing dish caters to diverse dietary preferences and remains a staple in wellness-focused diets worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
