1 serving (250 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 14.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of aoameal with almond milk raisins strawberry
Start your day with a wholesome Bowl of Oatmeal made with creamy almond milk, juicy strawberries, and sweet raisins. This comforting dish blends hearty oats—a staple in Western cuisine and breakfasts worldwide—with the nutty flavor of almond milk for a dairy-free alternative that's lower in calories and saturated fat. Topping it off are fiber-rich raisins and antioxidant-packed strawberries, adding natural sweetness and vibrant color. Oats provide a sustained release of energy, rich in beta-glucan, which supports heart health and digestion. While the raisins add a touch of sugar, their nutrient profile balances it out with iron and vitamins. This bowl is an excellent source of plant-based protein, vitamins, and minerals, making it ideal for anyone seeking a guilt-free, nutrient-dense breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
