1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl and basket oatmeal
Bowl & Basket Oatmeal offers a wholesome and versatile breakfast option crafted from 100% whole grain oats. Inspired by traditional American cuisine, this oatmeal is a simple yet nourishing choice, suitable for a variety of diets. Packed with essential nutrients, it provides a good source of dietary fiber, which supports healthy digestion and helps keep you feeling full longer. Bowl & Basket Oatmeal is also low in saturated fat and free from artificial flavors, making it a natural and heart-healthy option. While it is naturally low in sugar, the addition of sweeteners or toppings may affect its overall health profile. Ideal for customization, you can enjoy it plain or enhance the flavor with fresh fruits, nuts, seeds, or spices to suit your taste. Whether as a quick breakfast or an ingredient in baked goods, Bowl & Basket Oatmeal delivers comforting nutrition in every serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
