1 serving (57 grams) contains 280 calories, 2.0 grams of protein, 14.0 grams of fat, and 32.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 45.8 g | 229% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 112.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bounty chocolate
Bounty chocolate is a confectionery bar that combines coconut filling with a coating of milk or dark chocolate. Originating from the UK, it is a popular treat consumed globally, especially in Western cuisines. Nutritionally, a Bounty bar is high in carbohydrates and added sugars, primarily due to its chocolate and filling composition. It also contains moderate amounts of fat contributed by the coconut and chocolate, including some saturated fat. A serving offers trace amounts of fiber from the coconut but lacks significant vitamins or minerals. This product is considered a treat meant for occasional consumption rather than a staple food for balanced nutrition.
Health Benefits
- Provides quick energy due to carbohydrates, primarily from sugars.
- Contains medium-chain triglycerides (MCTs) from coconut, which may support metabolism.
- Small amount of dietary fiber from the coconut may aid digestive health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting of the chocolate.
Common Questions About Bounty chocolate Nutrition
Is Bounty Chocolate high in protein?
Bounty Chocolate contains approximately 1.6 grams of protein per bar (28 g). While it does provide some protein, it is not considered a high-protein food and is primarily composed of carbohydrates and fats.
Can I eat Bounty Chocolate on a keto diet?
Bounty Chocolate is not suitable for a keto diet as it contains around 16-18 grams of carbohydrates per bar, including sugar. The high carb content makes it incompatible with the low-carb requirement of a keto lifestyle.
Is Bounty Chocolate healthy?
Bounty Chocolate contains coconut, which provides healthy fats and some dietary fiber, but it is also high in sugar and saturated fats. Eating it in moderation is recommended, as excessive consumption can contribute to weight gain and affect blood sugar levels.
What is the recommended portion size for Bounty Chocolate?
The standard portion size for Bounty Chocolate is one bar (28 g), which provides around 140-150 calories. If you're managing calorie intake or sugar consumption, eating half a bar may be more suitable.
How does Bounty Chocolate compare to other chocolate bars?
Bounty Chocolate stands out for its coconut filling, which has a unique texture and flavor. Compared to plain milk chocolate bars, Bounty typically contains more sugar and fat due to the filling, but fewer calories than larger, more heavily filled chocolate bars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
