1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless chicken
Boneless chicken, derived from domesticated chickens, is a versatile protein source favored in global cuisines, from Asian stir-fries to Mediterranean roasted dishes. It is leaner and easier to prepare compared to bone-in cuts, making it a staple in various healthy diets. A 100-gram cooked serving of boneless, skinless chicken breast provides about 165 calories, 31 grams of protein, 3.6 grams of fat, and essential B vitamins such as niacin (55% of the Daily Value) and B6 (30% of the Daily Value). Chicken is also a good source of minerals like phosphorus and selenium, which play critical roles in bone health and immune function.
Health Benefits
- High protein content (31g per 100g serving) supports muscle repair, growth, and overall tissue health.
- Rich in niacin (55% DV per 100g), which aids in energy production and maintaining healthy skin.
- Contains selenium (24% DV per 100g), a potent antioxidant that supports immunity and thyroid function.
Dietary Considerations
Selection and Storage
Store raw boneless chicken in a refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze for up to 9 months. Always cook chicken to an internal temperature of 165°F (74°C) to ensure food safety.
Common Questions About Boneless chicken Nutrition
Is boneless chicken high in protein?
Yes, boneless chicken is an excellent source of protein. A 3-ounce (85-gram) serving of cooked, skinless boneless chicken breast contains about 26 grams of protein, making it a high-protein food suitable for muscle repair and building.
Can I eat boneless chicken on a keto diet?
Absolutely! Boneless chicken is a low-carb, high-protein food that fits perfectly into a keto diet. Make sure to pair it with high-fat ingredients like olive oil, avocado, or butter to maintain a proper keto macronutrient ratio.
What are the health benefits of eating boneless chicken?
Boneless chicken is rich in protein, which is essential for muscle repair and growth. It is also a good source of selenium, phosphorus, and B vitamins like niacin and B6, which support immunity, metabolism, and energy production. However, frying chicken or eating it with high-sodium sauces may diminish its health benefits.
What is a recommended portion size of boneless chicken?
A standard portion size for boneless chicken is 3 to 4 ounces (85-113 grams) per meal. This amount provides about 120-130 calories and 25-26 grams of protein, making it a healthy option to include in a balanced diet.
How does boneless chicken compare to bone-in chicken for cooking and nutrition?
Boneless chicken is quicker to cook and more versatile for recipes, but bone-in chicken often has more flavor due to the marrow and fat content. Nutritionally, boneless skinless chicken breast is leaner with lower fat content compared to bone-in cuts with skin. Choose based on your dietary goals and recipe preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
