1 serving (30 grams) contains 45 calories, 1.0 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1063.0 mg | 46% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolthouse ranch
Bolthouse Farms Ranch is a creamy salad dressing originating from the United States, commonly used in American cuisine as a condiment for salads, vegetables, and dips. Made primarily with buttermilk, yogurt, and herbs, Bolthouse's version is designed to be lower in calories and fat compared to traditional ranch dressings, often substituting high-fat ingredients with yogurt and natural seasonings. It typically contains healthy fats, protein, and some micronutrients like calcium, depending on the variant. As a processed dressing, it serves as a convenient option for enhancing flavors but should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains calcium from yogurt and buttermilk, supporting bone health.
- Lower in calories compared to traditional ranch dressings, aiding calorie-conscious diets.
- Protein from yogurt helps in muscle repair and maintenance, promoting overall body function.
Dietary Considerations
Selection and Storage
Store refrigerated after opening and use within the manufacturer’s recommended timeframe to maintain quality and safety.
Common Questions About Bolthouse ranch Nutrition
Is Bolthouse Ranch high in protein?
Bolthouse Ranch is not considered a protein-rich food. It typically contains about 0-1 grams of protein per 2-tablespoon serving. It is primarily made up of fats, with a focus on providing flavor rather than significant protein content.
Can I eat Bolthouse Ranch on a keto diet?
Yes, Bolthouse Ranch can be compatible with a keto diet as it is low in carbs, often containing around 2 grams of carbohydrates per 2-tablespoon serving. It focuses on healthy fats and minimal sugar, making it suitable for keto-friendly meals.
Are there health benefits or concerns with Bolthouse Ranch?
Bolthouse Ranch can be a healthier alternative to traditional ranch dressings as it often has fewer calories and reduced fats. However, some varieties may include added sugar or preservatives, which could be a concern for certain diets. Always check labels for specific ingredients.
What is the recommended serving size for Bolthouse Ranch?
The recommended serving size for Bolthouse Ranch is 2 tablespoons, which provides about 45-70 calories depending on the variety. This is usually enough to complement salads or dishes without excessively adding to calorie intake.
How does Bolthouse Ranch compare to traditional ranch dressing?
Bolthouse Ranch generally has fewer calories and less fat than traditional ranch dressing due to its yogurt-based formula. Traditional ranch may have 140-150 calories per 2 tablespoons, whereas Bolthouse Ranch averages 45-70 calories per serving, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
