Bolo de banana

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		357.1 mg	15%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	47.6 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (34.4%)

Protein: 28 cal (4.6%)

Carbs: 380 cal (61.1%)

About Bolo de banana

Bolo de Banana, a traditional banana cake originating from Brazil, is a versatile dessert commonly enjoyed in South American cuisine. Made with mashed ripe bananas, flour, sugar, eggs, and sometimes cinnamon or nuts, this cake offers a naturally sweet flavor profile. Nutritionally, bananas are rich in potassium, vitamin B6, and fiber. Depending on preparation, bolo de banana can provide energy from carbohydrates and small amounts of protein and fats. Whole-grain flour or reduced sugar versions can further enhance its health benefits while maintaining its delightful taste.

Health Benefits

• Rich in potassium from bananas, essential for maintaining healthy blood pressure and muscle function.
• Contains vitamin B6 from bananas, which supports brain development and a healthy immune system.
• Includes dietary fiber from bananas and possible whole-grain flour, promoting digestive health and satiety.

Dietary Considerations

Allergens: Contains wheat (if using regular flour), eggs (standard recipes), nuts (if included)

Suitable for: Vegetarian

Not suitable for: Gluten-free (unless gluten-free flour is used), vegan (unless substitutes for eggs are used)

Selection and Storage

Store Bolo de Banana in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week to maintain freshness.

Common Questions About Bolo de banana Nutrition

Is Bolo de Banana high in protein?

Bolo de Banana is not particularly high in protein. On average, a slice contains around 2-4 grams of protein, depending on the recipe and additional ingredients like nuts or eggs. It is more notable for its carbohydrate and sugar content than its protein levels.

Can I eat Bolo de Banana on a keto diet?

Traditional Bolo de Banana is not suitable for a keto diet as it is typically made with ingredients like bananas, flour, and sugar, all of which are high in carbohydrates. However, keto-friendly versions can be made by substituting regular flour with almond or coconut flour and using low-carb sweeteners.

What are the health benefits or concerns of eating Bolo de Banana?

Bolo de Banana can provide nutrients such as potassium and vitamin B6 from the bananas. However, it is typically high in sugar and refined carbohydrates, which may raise concerns for individuals monitoring their blood sugar or caloric intake. Healthier versions can be made by reducing added sugar and incorporating whole-grain or low-carb flours.

What is the recommended serving size for Bolo de Banana?

A standard serving size of Bolo de Banana is typically one slice, which can range from 80-150 grams depending on the recipe. This portion usually provides around 200-300 calories. For a balanced diet, consider pairing it with a source of protein or healthy fat.

How does Bolo de Banana compare to other fruit-based cakes?

Compared to other fruit-based cakes like apple or carrot cake, Bolo de Banana tends to be slightly sweeter due to the natural sugars in bananas. Its texture is usually moist, and it may be perceived as healthier depending on added ingredients like whole-grain flour or less sugar. However, its nutritional value largely depends on the recipe used.

Data Sources & Scientific References