Boiled tomato

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		42.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		9.3 g	3%
	Dietary Fiber	2.9 g	10%
	Sugars	6.2 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		564.3 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (9.0%)

Protein: 8 cal (16.8%)

Carbs: 37 cal (74.3%)

About Boiled tomato

Boiled tomatoes are a versatile ingredient found in numerous cuisines worldwide, particularly prominent in Mediterranean, Indian, and Italian cooking. Tomatoes originated in South America and were later cultivated in Mexico before spreading globally. When boiled, their texture softens and flavor deepens, making them a base for sauces, soups, and stews. Nutritionally, tomatoes are low in calories while rich in vitamins such as Vitamin C, Vitamin K, and Vitamin A, as well as antioxidants like lycopene. They also provide potassium and a small amount of dietary fiber, making them valuable for maintaining heart health and overall nutritional balance. One boiled tomato (about 150g) contains approximately 30 calories, 2g fiber, and 20mg vitamin C, making it an excellent addition to a balanced diet. Cooking tomatoes enhances the bioavailability of lycopene, a key antioxidant that supports cellular health and reduces oxidative stress in the body.

Health Benefits

• Supports heart health due to its potassium content, which helps regulate blood pressure.
• Rich in lycopene, a powerful antioxidant that may reduce the risk of certain cancers and combat oxidative stress.
• Provides Vitamin C, which strengthens the immune system and promotes skin health.
• Contains Vitamin A, important for maintaining healthy vision and immune function.
• Boiling enhances the bioavailability of nutrients like lycopene, making the health benefits more accessible.

Dietary Considerations

Allergens: None known

Suitable for: Vegan diet, vegetarian diet, mediterranean diet, gluten-free diet, low-calorie diet

Not suitable for: Nightshade-free diet

Selection and Storage

Store fresh tomatoes at room temperature away from direct sunlight; refrigerate leftover boiled tomatoes in an airtight container and consume within 3 days.

Common Questions About Boiled tomato Nutrition

What is the nutritional content of boiled tomato?

Boiled tomatoes are low in calories, with approximately 22 calories per 100 grams. They contain 0.9 grams of protein, 4.8 grams of carbohydrates, and minimal fat. They are a good source of vitamins such as vitamin C, vitamin A, and potassium.

Can I eat boiled tomatoes on a keto diet?

Boiled tomatoes can be consumed on a keto diet as they are relatively low in carbohydrates, containing about 4.8 grams of carbs per 100 grams. However, portion control is important to stay within daily carb limits, especially for strict keto plans.

What are the health benefits of boiled tomatoes?

Boiled tomatoes are rich in antioxidants like lycopene, which may support heart health and protect against certain cancers. They also provide essential vitamins such as vitamin C for immune function and potassium for maintaining healthy blood pressure.

What is a recommended serving size for boiled tomatoes?

A typical serving size of boiled tomatoes is about 100 grams, which provides only 22 calories and a good amount of vitamins and minerals. This serving can be used as a side dish or incorporated into soups and sauces.

How do boiled tomatoes compare to raw tomatoes nutritionally?

Boiling tomatoes enhances the bioavailability of lycopene, an antioxidant, making it easier for the body to absorb. However, boiling slightly reduces vitamin C content compared to raw tomatoes. Both are nutritious, but boiled tomatoes provide added antioxidant benefits.

Data Sources & Scientific References