1 serving (150 grams) contains 180 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled kala chana and moong salad
Boiled Kala Chana and Moong Salad is a wholesome dish rooted in Indian cuisine, celebrated for its robust nutrition and refreshing taste. This salad features boiled black chickpeas (kala chana) and green gram lentils (moong), complemented by diced cucumber, tomatoes, onions, and a sprinkle of fresh coriander. A zesty dressing made with lemon juice, salt, and optional spices like roasted cumin enhances its vibrant flavors. Packed with plant-based protein, fiber, and essential vitamins, this dish supports digestion, sustains energy levels, and contributes to heart health. Low in saturated fats and rich in antioxidants, it’s ideal for weight management and immune support. While naturally light and nutritious, moderation is advised with added salt or spices to keep sodium levels in check. Whether as a snack or side dish, this salad is a delightful way to embrace clean eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
