1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chayote with chana dhal
Boiled Chayote with Chana Dhal is a flavorful dish rooted in South Asian cuisine, particularly Indian cooking. It features the mild and tender chayote squash boiled to perfection and combined with protein-rich chana dhal (split chickpeas), which adds a hearty texture and nutty flavor. Spices like turmeric, cumin, and coriander are often used to elevate the dish, along with garlic and ginger for added health benefits. This dish is packed with fiber, vitamins, and minerals from the chayote, including vitamin C and folate, while chana dhal provides plant-based protein and a slow-releasing carbohydrate source that supports steady energy levels. Low in fat and containing minimal oil (if any), it can be considered a heart-healthy choice. However, excessive use of salt or oil may reduce its overall healthfulness. Enjoy this comforting dish as part of a balanced diet or with whole grains for a complete meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
