1 serving (30 grams) contains 60 calories, 1.5 grams of protein, 5.4 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bohnen basilikum pesto mit cashewkernen
Bohnen Basilikum Pesto mit Cashewkernen is a flavorful twist on traditional pesto, combining fresh basil leaves, white beans, and creamy cashew nuts for a smooth and nutty spread. Inspired by Italian cuisine, this fusion pesto delivers a delicate herbaceous aroma with added protein and fiber from the beans. The cashew nuts contribute healthy fats and a rich texture, making this pesto a satisfying addition to pasta, salads, or even as a dip. Olive oil enhances the classic Mediterranean flair, while garlic and lemon juice add brightness and depth. This pesto is free of artificial additives and packed with plant-based goodness, though its calorie content can be slightly higher due to the nuts and oil. Ideal for vegetarians and vegans, Bohnen Basilikum Pesto mit Cashewkernen is a delicious way to enjoy wholesome, nutrient-rich ingredients in a versatile culinary creation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
