1 serving (52 grams) contains 210 calories, 12.0 grams of protein, 7.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
954.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 40% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 568.2 mg | 24% | |
| Total Carbohydrates | 109.1 g | 39% | |
| Dietary Fiber | 22.7 g | 81% | |
| Sugars | 68.2 g | ||
| protein | 54.5 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.4 mg | 10% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 1454.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry rxbar
The Blueberry RxBar is a processed snack bar made with whole food ingredients like dates, egg whites, nuts, and blueberries, providing a convenient and nutrient-dense option for on-the-go snacking. Originating from the trend of clean-label snacks in Western cuisine, it delivers a balance of macronutrients, particularly protein and fiber, alongside natural sugars. Each bar typically contains 12g of protein sourced from egg whites, about 7g of healthy fats from nuts like cashews or almonds, and 5g of fiber. The blueberry flavor adds a source of antioxidants, particularly vitamin C and anthocyanins. With no added sugar, artificial sweeteners, or preservatives, it aligns with minimalist, whole-food-based nutrition philosophies while catering to active lifestyles and health-conscious consumers.
Health Benefits
- High protein content (12g per bar) promotes muscle repair and satiety, aiding in weight management and post-exercise recovery.
- Contains fiber (5g per bar) from dates and nuts, which supports healthy digestion and stabilizes blood sugar levels.
- Rich in antioxidants like anthocyanins and vitamin C from blueberries, helping to reduce inflammation and improve immune function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to ensure freshness and prevent the natural oils in nuts from turning rancid.
Common Questions About Blueberry rxbar Nutrition
Is the Blueberry Rxbar high in protein?
Yes, the Blueberry Rxbar contains 12 grams of protein per bar, making it a good source of protein for a snack or post-workout option. The protein comes from egg whites, which are a high-quality, complete protein source.
Can I eat a Blueberry Rxbar on a keto diet?
The Blueberry Rxbar is not ideal for a strict keto diet as it contains 23 grams of total carbohydrates and 14 grams of sugar, primarily from dates. This can make it challenging to stay within the typical carbohydrate limit of 20-50 grams per day for keto.
Are there any health benefits or concerns with eating Blueberry Rxbars?
Blueberry Rxbars provide a clean ingredient list with no artificial additives, offering a good balance of protein, healthy fats, and fiber. However, they are relatively high in natural sugars (14 grams per bar), which may be a concern for those managing blood sugar levels or minimizing sugar intake.
How many Blueberry Rxbars should I eat in a day?
It is recommended to consume Blueberry Rxbars in moderation, typically one bar per day as a snack or meal supplement. Each bar is 210 calories, so consider it within your daily caloric intake if you are managing your diet.
How does a Blueberry Rxbar compare to similar protein bars?
Compared to other protein bars, the Blueberry Rxbar stands out for its minimal ingredient list, using whole food ingredients like egg whites, dates, and nuts. While it is lower in processed additives, some other protein bars may offer higher protein content or lower sugar levels, depending on the brand and type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
