1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.1 mg | 3% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue apron zucchini enchiladas
Blue Apron’s Zucchini Enchiladas offer a fresh, flavorful twist on Mexican-inspired cuisine. Instead of traditional tortillas, thinly sliced zucchini takes center stage as a low-carb alternative, wrapped around a hearty filling of black beans, creamy Monterey Jack cheese, and diced poblano peppers. A smoky, spiced enchilada sauce adds warmth and depth, complementing the vibrant flavors. With high-protein content from beans and reduced carbohydrates from the zucchini, this dish is a nutritious option for those looking to balance indulgence with healthy eating. The inclusion of antioxidant-rich zucchini and fiber-packed black beans supports digestion and overall wellness. While the cheese and sauce contribute to a slightly higher fat and sodium content, the careful preparation keeps it in moderation, making this dish a thoughtful blend of mindful eating and satisfying flavor. Perfect for anyone craving a wholesome take on enchiladas!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
