1 serving (100 grams) contains 90 calories, 6.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 556 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackeye peas
Blackeye peas, also known as cowpeas, are small, cream-colored legumes with a distinctive black 'eye' marking. They have origins in West Africa and are a staple in Southern US cuisine, particularly in dishes like Hoppin' John. Blackeye peas are a nutrient-dense food, offering a good balance of macronutrients and micronutrients. One cup of cooked blackeye peas contains approximately 160 calories, 5 grams of protein, 3 grams of dietary fiber, and only 0.5 grams of fat. They are also rich in folate (over 50% of the daily value), iron, magnesium, potassium, and vitamin A. Their complex carbohydrates make them an excellent source of energy without causing rapid spikes in blood sugar levels.
Health Benefits
- Rich in folate: Essential for DNA production and cell repair, with one cup supplying more than half the daily requirement.
- Provides iron: Improves oxygen transport in the blood, reducing the risk of anemia and boosting energy levels.
- Abundant in dietary fiber: Supports digestion and helps maintain healthy cholesterol levels.
- High in potassium: Aids in blood pressure regulation and muscle function.
- Includes plant-based protein: Supports muscle repair and serves as an excellent source of protein for vegetarians.
Dietary Considerations
Selection and Storage
Store dried blackeye peas in an airtight container in a cool, dark place for up to a year. Soak overnight before cooking for faster preparation.
Common Questions About Blackeye peas Nutrition
Are black-eyed peas high in protein?
Yes, black-eyed peas are a good source of plant-based protein. One cup of cooked black-eyed peas contains about 13 grams of protein, making them an excellent choice for vegetarians, vegans, or anyone looking to increase their protein intake.
Can I eat black-eyed peas on a keto diet?
Black-eyed peas are not ideal for a strict keto diet due to their carbohydrate content. One cup of cooked black-eyed peas contains approximately 35 grams of carbohydrates, which may consume a large portion of the daily carb limit typically recommended on keto (20-50 grams per day).
What health benefits do black-eyed peas offer?
Black-eyed peas are rich in key nutrients like folate, iron, potassium, and dietary fiber, which support heart health, proper digestion, and energy production. They are also high in antioxidants, which can help reduce inflammation and protect against chronic diseases.
What is the recommended serving size for black-eyed peas?
A standard serving size for black-eyed peas is about 1/2 to 1 cup of cooked beans. This provides roughly 100-200 calories, 6-13 grams of protein, and 4-8 grams of fiber, making it a satiating and nutrient-packed addition to meals.
How do black-eyed peas compare to other beans like chickpeas or black beans?
Black-eyed peas are lower in calories and carbohydrates compared to chickpeas but contain a similar amount of protein and fiber. Compared to black beans, they have a slightly milder flavor and a slightly lower fiber content. They work well in stews and salads but may cook faster than some other beans, making them a convenient choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
