1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black rice corn tomato cheese salad
Black Rice Corn Tomato Cheese Salad is a vibrant dish combining nutrient-rich ingredients from diverse culinary traditions. This colorful salad features nutty black rice, sweet corn, juicy tomatoes, and creamy cheese, seasoned with a light vinaigrette or olive oil dressing. Black rice, often called "forbidden rice," is packed with antioxidants and fiber, making it a wholesome carbohydrate option. Corn adds a natural touch of sweetness and provides essential vitamins like B and C, while tomatoes contribute lycopene, a powerful antioxidant. Cheese adds a satisfying creaminess and calcium, though moderation is key to balance its sodium and fat content. Popular in fusion and health-focused cuisines, this salad delivers a mix of textures and flavors while supporting a balanced diet. It’s ideal as a side dish or light main course, offering sustenance and vibrancy in every bite without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
