1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 194.1 g | 70% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 100 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black licorice
Black licorice is a confection made from licorice root extract, primarily sourced from Glycyrrhiza glabra, a plant native to parts of Asia and Europe. It has been used historically in traditional medicine for its antioxidant and anti-inflammatory properties. This candy is popular in cuisines across Europe and the Middle East, often enjoyed for its distinct, slightly bitter and sweet flavor. Nutritionally, licorice root itself contains antioxidants, such as flavonoids, along with small amounts of vitamins like vitamin B6 and minerals like potassium. However, processed black licorice typically contains added sugars and other ingredients, making it low in overall nutritional value compared to its natural form. Of note, excessive consumption can lead to health risks due to glycyrrhizin, which can affect potassium levels and blood pressure.
Health Benefits
- Contains flavonoids, which are potent antioxidants that help protect cells from damage caused by free radicals.
- Licorice root naturally supports digestive health by soothing the gastrointestinal tract, thanks to its compound glycyrrhizin.
- May provide mild anti-inflammatory effects due to bioactive compounds like licochalcone A.
Dietary Considerations
Selection and Storage
Store black licorice candies in a cool, dry place in an airtight container to maintain texture and flavor. If using licorice root extract, keep it sealed and away from light to preserve its potency.
Common Questions About Black licorice Nutrition
Is black licorice high in calories or sugar?
Black licorice is relatively high in sugar and calories. A 1-ounce (28-gram) serving typically contains around 100 calories and approximately 15-20 grams of sugar, depending on the brand and preparation. It is not a low-calorie or low-sugar treat.
Can I eat black licorice on a vegan diet?
Whether black licorice is vegan depends on the specific brand. While the licorice base and flavors are typically plant-based, some varieties use beeswax or gelatin, which are not vegan. Always check the ingredient label to verify compatibility with a vegan diet.
What are the potential health concerns of eating black licorice?
Consuming large amounts of black licorice is associated with potential health risks due to glycyrrhizin, a compound that can cause imbalances in potassium, elevated blood pressure, and heart issues. Individuals over 40 or with preexisting conditions should be particularly cautious and moderate their intake.
What is the recommended portion size for black licorice?
Given its high sugar content and potential health concerns, it’s best to consume black licorice in small portions. A serving size of about 1-2 ounces (28-56 grams) is standard, and frequent consumption should be avoided to minimize potential health risks.
How does black licorice compare to red licorice nutritionally?
Black licorice and red licorice are similar in calorie and sugar content, but black licorice contains the compound glycyrrhizin, giving it distinct health effects, such as the potential to affect potassium levels. Red licorice typically lacks glycyrrhizin and is flavored differently, making it less likely to pose the same health risks as black licorice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
