1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black current chia bites
Black Currant Chia Bites are nutrient-packed snacks inspired by wholesome, plant-based living. Made with a blend of dried black currants, chia seeds, natural sweeteners like honey or maple syrup, and a touch of oats or nut butter for texture, these bites offer a convenient way to fuel your day. Black currants, known for their tangy flavor, are rich in vitamin C and antioxidants, while chia seeds provide an excellent source of fiber, omega-3 fatty acids, and plant-based protein. Free from refined sugars and artificial additives, these bites are a better-for-you alternative to processed snacks. Originating from contemporary health-focused cuisine, they are perfect for those seeking a quick, nutrient-dense energy boost. While nutrient-rich, be mindful of portion sizes, as the natural sugars and calorie content can add up quickly for those with dietary restrictions. Enjoy as a portable snack or a post-workout treat for a boost of clean energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
