1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black channa sundal
Black Channa Sundal is a flavorful and nutritious dish originating from South Indian cuisine. Made with black chickpeas (Kala Channa), this protein-rich legume is boiled and sautéed with a blend of coconut, mustard seeds, curry leaves, and green chilies, offering a delightful mix of textures and earthy flavors. Known for its high fiber content, black channa aids digestion and supports heart health. Packed with essential nutrients like iron, potassium, and magnesium, it provides sustained energy and promotes healthy blood circulation. Coconut, featured in Sundal, delivers healthy fats, while the use of minimal oil keeps the recipe light and wholesome. This dish is often enjoyed as a snack during festivals like Navratri or as a nutritious side. With plant-based protein and natural ingredients, Black Channa Sundal is both satisfying and healthy, though portion size should be moderated for those monitoring carbohydrate intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
