1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean chalupa
The Black Bean Chalupa is a flavorful dish inspired by Mexican cuisine, combining a crispy fried masa shell with a hearty, protein-rich black bean filling. Topped with crisp lettuce, diced tomatoes, shredded cheddar cheese, and a dollop of sour cream, it offers a balanced mix of textures and vibrant flavors. Black beans are a nutrient-dense choice, packed with plant-based protein, fiber, and essential minerals like iron and magnesium. The fresh vegetables add vitamins and antioxidants, while the masa shell provides a satisfying crunch. However, the chalupa’s fried shell and inclusion of cheese and sour cream contribute to its fat and calorie content, making moderation important for those watching their intake. Ideal for vegetarians, the Black Bean Chalupa is a delicious option when seeking a quick and nutrient-rich meal with a delightful cultural twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
