1 serving (200 grams) contains 450 calories, 10.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biscuits with gravy
Biscuits with gravy is a classic Southern dish in the United States, often associated with comfort food. The dish typically consists of soft, flaky biscuits topped with a creamy, savory gravy made from meat drippings, flour, and milk or cream. Nutritionally, this meal is high in carbohydrates from the biscuits and fats from the gravy. It also provides some protein, primarily from the meat used in the gravy. While it is calorically dense and not typically considered a low-fat food, it is rich in energy-providing nutrients, making it a filling option within a meal. However, it is usually low in fiber and key micronutrients unless fortified or served with additional sides like fruits or vegetables.
Health Benefits
- Provides energy through carbohydrates in biscuits, which serve as a quick fuel source.
- Contains iron from meat-based gravy, which supports oxygen transport in the body.
- Offers calcium from milk used in the gravy, important for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in airtight containers in the refrigerator and consume within 2-3 days. Reheat gently to maintain texture and flavor of the gravy.
Common Questions About Biscuits with gravy Nutrition
What is the nutritional content of biscuits with gravy?
A typical serving of biscuits with gravy contains around 450-550 calories, 7-10 grams of protein, 25-30 grams of fat, and 40-50 grams of carbohydrates. It is also a source of sodium due to the gravy, with typical servings containing 800-1,200 mg of sodium. The dish is not a significant source of vitamins or fiber.
Can I eat biscuits with gravy on a keto diet?
Biscuits with gravy are generally not compatible with a keto diet due to their high carbohydrate content, primarily from the biscuits. Traditional recipes contain around 40-50 grams of carbs per serving, which exceeds the daily limit for most keto plans. Low-carb or almond flour biscuit alternatives can make the dish more suitable for keto diets.
Are biscuits with gravy healthy?
Biscuits with gravy can be high in calories, saturated fat, and sodium, which may not align with health-conscious diets. However, homemade versions can be made healthier by using whole-grain flour for biscuits, low-sodium broth, or plant-based milk in the gravy. Moderation and portion control are key to enjoying this dish as part of a balanced diet.
How many servings of biscuits with gravy should I eat?
One serving of biscuits with gravy typically includes one biscuit topped with approximately 1/3 to 1/2 cup of gravy. For balance, limit intake to one serving, especially if consumed as part of a larger meal. Pairing with lighter sides like vegetables or fruit can make the meal more nutritious.
How do biscuits with gravy compare to other breakfast options?
Biscuits with gravy are higher in carbohydrates and fat compared to options like scrambled eggs or oatmeal. While it provides some protein, other breakfast dishes often offer better vitamin and mineral profiles. Opt for healthier preparations or alternatives, like using Greek yogurt-based gravy or low-carb biscuits, for improved nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
