1 serving (170 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 486.1 mg | 21% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye southwest rice
Birds Eye Southwest Rice is a flavorful, ready-to-cook blend inspired by the robust tastes of Southwestern cuisine. This vibrant dish combines whole grain brown rice, black beans, colorful corn, and zesty red bell peppers, all lightly seasoned with smoky Southwestern spices. Packed with plant-based protein and fiber from the black beans and brown rice, it offers a nutritious side option or base for hearty meals. The inclusion of whole grains supports heart health and provides sustained energy, while the vegetables add essential vitamins and antioxidants. However, it’s important to note that the dish may contain added sodium for flavor enhancement, which consumers watching their sodium intake should consider. Perfect for quick meal prep, Birds Eye Southwest Rice is a wholesome way to bring a taste of the Southwest to your plate in minutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
