1 serving (28 grams) contains 62 calories, 3.5 grams of protein, 2.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
525.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.7 mg | 28% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.2 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 339.0 mcg | 1695% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Birds eye cod fish fingers
Birds Eye Cod Fish Fingers are a convenient and delicious option for quick meals or snacks, inspired by British cuisine. Made from responsibly sourced cod, these fish fingers are coated in a crispy golden breadcrumb for a satisfying crunch. Cod provides a natural source of protein, supporting muscle health, and is rich in essential nutrients like vitamin B12 and selenium, which contribute to overall well-being. While these fish fingers offer a wholesome protein boost, the breadcrumb coating adds extra calories and may contain some saturated fats, so portion control is key for a balanced diet. They're also low in sugar and free from artificial colors, flavors, or preservatives, making them a straightforward choice for family meals. Pair them with fresh vegetables or a light salad to maintain a nutritious balance. Birds Eye Cod Fish Fingers bring a taste of the seaside to your plate with quality ingredients and great flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
