1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big monster rainbow roll
The Big Monster Rainbow Roll is a vibrant fusion sushi dish inspired by Japanese cuisine, offering a medley of flavors and colors in every bite. This roll features a core of seasoned sushi rice and fresh fillings, such as creamy avocado and crisp cucumber, wrapped in nori seaweed. The outer layer showcases an array of sashimi-grade seafood, including slices of tuna, salmon, and whitefish, delivering a protein-rich punch. Often topped with a drizzle of citrusy ponzu sauce or a sprinkle of sesame seeds, it strikes a balance between indulgence and healthy eating. Packed with omega-3 fatty acids from the fish, vitamins from the vegetables, and complex carbohydrates from the rice, it’s a nutritious option. However, higher sodium levels from certain sauces and the caloric density of larger rolls make mindful portioning essential. Perfect for sushi lovers seeking a colorful culinary experience that blends taste with nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
