1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big and fresh barn eggs large
Big And Fresh Barn Eggs Large are premium-quality eggs sourced from hens raised in spacious barns, ensuring ethical and sustainable farming practices. Known for their rich taste and vibrant yolks, these eggs are a versatile staple in global cuisines, featured in dishes ranging from hearty breakfasts to delicate desserts. Rich in protein, essential vitamins like B12, and minerals including selenium, they support muscle health, energy production, and immune function. Big And Fresh Barn Eggs are low in carbohydrates, making them suitable for paleo, keto, and low-carb diets. While they contain cholesterol, moderate consumption fits well within balanced diets for most individuals. Free from artificial additives, they are a natural, nutrient-packed option for cooking and baking. Perfect for poaching, scrambling, or baking into recipes, these large eggs bring flavor and nutrition to every meal. Always ensure proper cooking to maximize safety and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
