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Beyond burger with bun

Beyond burger with bun

Lunch

Item Rating: 71/100

1 serving (260 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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409.1
calories
18.2
protein
36.4
carbohydrates
22.7
fat

Nutrition Information

1 cup (236.4g)
Calories
409.1
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 727.3 mg 31%
Total Carbohydrates 36.4 g 13%
Dietary Fiber 4.5 g 16%
Sugars 5.5 g
protein 18.2 g 36%
Vitamin D 0 mcg 0%
Calcium 90.9 mg 6%
Iron 3.6 mg 20%
Potassium 272.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.4%
17.2%
48.3%
Fat: 204 cal (48.3%)
Protein: 72 cal (17.2%)
Carbs: 145 cal (34.4%)

About Beyond burger with bun

The Beyond Burger with Bun is a plant-based alternative designed to replicate the taste and texture of a traditional beef burger. Crafted from ingredients such as pea protein, rice protein, and coconut oil, the Beyond Burger is free of animal products and cholesterol, making it a popular choice for vegan and vegetarian diets. Served with a classic burger bun, this dish is rooted in American cuisine but appeals to modern global trends in healthier eating. Key health benefits include a significant protein content and reduced saturated fat compared to some meat-based burgers. However, it's worth noting the inclusion of processed oils and added sodium, which may be a consideration for those monitoring heart health or sodium intake. Pairing it with whole grain buns or fresh veggie toppings can further enhance its nutritional profile. This burger is a convenient and flavorful step towards sustainable eating.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.