Better oats

Breakfast

Item Rating: 74/100

1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		882.4
% Daily Value*
Total Fat		14.7 g	18%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		764.7 mg	33%
Total Carbohydrates		158.8 g	57%
	Dietary Fiber	23.5 g	83%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		10.6 mg	58%
Potassium		705.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 132 cal (15.4%)

Protein: 94 cal (10.9%)

Carbs: 635 cal (73.7%)

About Better oats

Better Oats is a brand offering oat-based products, primarily instant oatmeal, which is derived from whole grains—specifically oats, a staple in many cuisines around the world, including European and American traditions. Oats are naturally nutrient-dense, providing a rich source of complex carbohydrates, dietary fiber, and plant-based protein. They are also fortified with essential vitamins and minerals such as iron, magnesium, and vitamin B6, making them a convenient and nutritious choice for breakfast or snacks. Known for their role in heart health and digestive wellness, oats are widely appreciated for their versatility in meal preparation and flavor customization.

Health Benefits

• Oats are high in soluble fiber, especially beta-glucan, which helps lower LDL cholesterol levels and improve heart health.
• Rich in antioxidants such as avenanthramides, oats can reduce inflammation and support circulatory health.
• Oats contain magnesium, which plays a critical role in energy production and muscle function.

Dietary Considerations

Allergens: Contains gluten (if not certified gluten-free)

Suitable for: Vegetarian, vegan when plain or certified plant-based

Not suitable for: Gluten-free diets (unless specified), low-carbohydrate or ketogenic diets

Selection and Storage

Store oats in a sealed container in a cool, dry place to maintain freshness and prevent spoilage. Avoid exposure to moisture.

Common Questions About Better oats Nutrition

What is the nutritional content of Better Oats?

A standard serving of Better Oats (40g) contains approximately 150 calories, 3g of fat, 27g of carbohydrates, 4g of protein, and 3g of fiber. It also provides around 10% of the recommended daily intake of iron and is often fortified with omega-3s and flaxseed, depending on the variety.

Can I eat Better Oats on a keto or low-carb diet?

Better Oats is not suitable for a strict keto diet, as one serving contains about 27g of carbohydrates, with only 3g of fiber reducing the net carbs to 24g. However, it can fit into a moderately low-carb diet for those who are not strictly keto but still managing carb intake.

What are the health benefits and concerns of eating Better Oats?

Better Oats is a great source of whole grain oats, which can help lower cholesterol, improve heart health, and aid digestion due to its fiber content. However, some flavored varieties may include added sugars, so it is important to check the nutrition label if you are managing your sugar intake.

What is the recommended serving size and how do I prepare Better Oats?

The recommended serving size for Better Oats is 1 packet, which is typically 40g. To prepare, simply add 2/3 cup of water or milk, stir, and microwave on high for about 2 minutes. For extra nutrients, consider topping it with fresh fruits, nuts, or seeds.

How does Better Oats compare to other oatmeal brands?

Better Oats stands out for its pre-portioned packets and added ingredients like flaxseed and omega-3s in many varieties. Compared to other brands, it often has a smoother texture and quicker cooking time, but the flavored options may contain more added sugars than plain oatmeal options like steel-cut or rolled oats.

Data Sources & Scientific References