1 serving (50 grams) contains 230 calories, 4.0 grams of protein, 8.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
1090.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1042.7 mg | 45% | |
| Total Carbohydrates | 170.6 g | 62% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 52.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 426.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belvita red berries
Belvita Red Berries is a popular packaged breakfast biscuit designed for convenience and sustained energy. Originating from the Belvita line by Mondelēz International, these biscuits are crafted with whole grains and real fruit pieces such as raspberries and cranberries. They are often consumed as a quick breakfast or snack. Nutritionally, Belvita Red Berries biscuits are a good source of carbohydrates for energy, contain some dietary fiber, and are fortified with iron and B vitamins, such as niacin and riboflavin. Each serving contains approximately 200 calories, 2 grams of protein, 7 grams of fat, and around 10% of the recommended daily fiber intake, making them a balanced choice for an on-the-go start to the day.
Health Benefits
- Provides sustained energy from complex carbohydrates due to its whole grain content.
- Supports digestive health with its dietary fiber content, approximately 3 grams per serving.
- Fortified with B vitamins such as niacin and riboflavin, which assist in energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness and prevent moisture. Seal the packaging tightly after opening.
Common Questions About Belvita red berries Nutrition
What is the nutritional content of Belvita Red Berries?
Belvita Red Berries contains roughly 230 calories per serving (4 biscuits), with 4 grams of protein, 3 grams of dietary fiber, and 12 grams of sugar. It also contains essential vitamins like B6 and iron, which support energy metabolism.
Can I eat Belvita Red Berries on a keto diet?
Belvita Red Berries are not suitable for a keto diet because each serving contains about 35 grams of carbohydrates, making it high in carbs and unlikely to fit within keto macronutrient restrictions.
Are there any health benefits or concerns with Belvita Red Berries?
Belvita Red Berries provide slow-releasing carbohydrates, making them a convenient option for sustained energy throughout the morning. However, they do contain added sugars, which may be a concern for those monitoring sugar intake or managing diabetes.
What is the recommended serving size for Belvita Red Berries?
The recommended serving size is one pack (4 biscuits), which provides a balanced portion of calories and nutrients to jumpstart your day. It is best paired with a protein source like yogurt or milk to create a complete breakfast.
How does Belvita Red Berries compare to similar breakfast foods?
Compared to other breakfast biscuits, Belvita Red Berries are specifically formulated for sustained energy. They are higher in fiber and B vitamins than many traditional breakfast options but contain more sugar than whole grain or unsweetened cereals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
