1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef salad with sesame seeds and vegetables
Beef Salad with Sesame Seeds and Vegetables is a flavorful dish rooted in Asian cuisine, blending lean protein, crisp vegetables, and aromatic sesame. Thinly sliced beef, often grilled or seared, is complemented by a colorful mix of vegetables such as carrots, cucumbers, bell peppers, and lettuce. Toasted sesame seeds and a tangy dressing made with soy sauce, rice vinegar, and a touch of honey or ginger enhance its rich, nutty, and slightly sweet flavor profile. This dish is packed with essential nutrients, offering a balance of protein, vitamins, and fiber. The lean beef supports muscle health, while fresh vegetables provide antioxidants for overall well-being. However, sodium levels can be elevated due to soy sauce, so moderation is key. Ideal for those seeking a light yet satisfying meal, this salad is a wholesome option with bold flavors and diverse textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
