1 serving (28 grams) contains 116 calories, 9.4 grams of protein, 7.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
983.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 5000.0 mg | 217% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 22.0 g | ||
| protein | 79.7 g | 159% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 12.7 mg | 70% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef jerky and cheese
Beef jerky and cheese is a popular high-protein snack pairing that originates from American cuisine, often enjoyed for its convenience and satisfying flavor. Beef jerky, made from lean cuts of marinated beef that are dehydrated, is rich in protein and low in fat, making it a go-to choice for those seeking energy and muscle recovery. Cheese adds a creamy contrast to the jerky, offering essential nutrients like calcium and vitamin D. However, the snack can be high in sodium and saturated fats, depending on the preparation and type of cheese chosen. Opting for low-sodium jerky and lighter cheese varieties can make it a more balanced option. Portable and nutrient-dense, this combination is ideal for outdoor enthusiasts or anyone looking for a quick, flavorful snack with staying power.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
