1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef beans and vegetable ragu
Beef Beans and Vegetable Ragu is a hearty and nutritious dish rooted in Italian cuisine, known for its rich flavors and wholesome ingredients. It combines ground beef, an assortment of beans like kidney or cannellini, and a variety of fresh vegetables such as carrots, zucchini, and onions. Slow-cooked in a savory tomato-based sauce with herbs like oregano and basil, this ragu is packed with protein, fiber, and vitamins. Lean ground beef provides essential nutrients like iron and B vitamins, while beans supply plant-based protein and fiber for digestive health. The vegetables contribute antioxidants and phytonutrients, enhancing overall wellness. Though indulgent, the dish can be calorie-dense due to the beef and sauce’s richness, and it’s important to moderate portion sizes and balance with whole grains or salads. Ideal as a comforting main course, Beef Beans and Vegetable Ragu justifies its place as a delicious yet nourishing meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
