1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with veggies
Beans With Veggies is a wholesome and flavorful dish that combines nutrient-dense legumes with an array of fresh vegetables, often including peppers, onions, tomatoes, zucchini, and leafy greens. This dish is a staple in many cuisines, such as Mediterranean, Latin American, and Indian, with variations tailored to regional spices and cooking methods. Packed with plant-based protein, dietary fiber, and an abundance of vitamins and minerals, Beans With Veggies supports digestive health, promotes heart health, and helps maintain steady energy levels. Low in saturated fat and cholesterol-free, this dish is a fantastic choice for vegans and vegetarians. However, the nutritional profile can vary depending on preparation—be mindful of added fats, oils, or sodium used in seasoning. Whether served as a side, wrapped in a tortilla, or enjoyed as a stand-alone entrée, Beans With Veggies is both nourishing and versatile for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
