Bbq boneless chicken wings

Appetizer

Item Rating: 53/100

1 serving (150 grams) contains 375 calories, 22.5 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	23.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 257 cal (43.6%)

Protein: 142 cal (24.2%)

Carbs: 190 cal (32.2%)

About Bbq boneless chicken wings

BBQ boneless chicken wings are a popular dish, often associated with American cuisine, particularly within the context of casual dining and sports culture. They are made by coating small, bite-sized morsels of breaded, boneless chicken in barbecue sauce, offering a sweet, tangy, and smoky flavor. Nutritionally, boneless chicken wings are a rich source of protein, providing approximately 27 grams of protein per 3.5 ounces (100 grams). However, their caloric content can vary depending on the cooking method and sauce, with fried versions and sugary BBQ sauces contributing higher calorie and fat content. They also contain essential micronutrients like niacin (70% of the daily requirement per 100 grams) and phosphorus, which support energy metabolism and bone health. Low sodium versions can make them a more balanced choice.

Health Benefits

• Rich source of protein, with approximately 27 grams per 100 grams, aiding muscle repair and maintenance.
• Provides niacin (vitamin B3), which supports energy production and a healthy nervous system.
• Contains phosphorus, helping maintain strong bones and teeth.

Dietary Considerations

Allergens: Contains wheat (from breading), eggs (sometimes used in breading or binding), soy (in processed barbecue sauces), milk (if dairy-based coatings are used)

Suitable for: High-protein diets, low-carb diets (if not breaded and served with low-sugar bbq sauce)

Not suitable for: Gluten-free diets (commonly breaded with wheat), vegetarian/vegan diets, low-sodium diets (due to high salt content in sauces)

Selection and Storage

Store cooked boneless chicken wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to maintain crispness, and avoid microwaving to prevent sogginess.

Common Questions About Bbq boneless chicken wings Nutrition

Are BBQ boneless chicken wings high in protein?

BBQ boneless chicken wings are relatively high in protein, with around 20-25 grams of protein per 3.5-ounce (100-gram) serving, depending on the preparation. Protein content can vary slightly based on the type of chicken used and the batter or coating.

Can I eat BBQ boneless chicken wings on a keto or low-carb diet?

BBQ boneless chicken wings can be compatible with a keto or low-carb diet if they are prepared with a sugar-free BBQ sauce and without breading. However, standard versions are often coated in batter and contain sugary sauces, which can add up to 15-20 grams of carbs per serving, making them unsuitable for strict keto plans.

Are BBQ boneless chicken wings healthy?

BBQ boneless chicken wings can be a good source of protein, but they are often high in calories, fats, and sodium due to the batter, frying process, and BBQ sauce. A typical serving may contain 300-500 calories and over 1,000 mg of sodium. To make them healthier, opt for baked or grilled versions and use a low-sugar BBQ sauce.

What is a healthy serving size of BBQ boneless chicken wings?

A healthy serving size is typically about 3-4 ounces (6-8 pieces) of BBQ boneless chicken wings. This portion provides approximately 200-300 calories and allows for a balanced intake of protein without exceeding daily limits for fat or sodium, depending on how they are prepared.

How do BBQ boneless chicken wings compare to bone-in wings?

BBQ boneless chicken wings are often made with breaded chicken breast, while bone-in wings come from chicken wings and thighs. Bone-in wings tend to have more fat and flavor due to the natural cut of the meat, while boneless wings are typically leaner but higher in calories due to breading and frying.

Data Sources & Scientific References