1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata inglesa assada
Batata Inglesa Assada, or baked English potato, is a dish that involves roasting whole potatoes, typically in their skins. While the name varies regionally, this preparation is popular worldwide and rooted in traditional European cuisines, especially British. Potatoes are a starchy root vegetable and a staple food rich in carbohydrates. When baked, this preparation method retains the potato's nutrient profile, including vitamin C, potassium, and dietary fiber, while being relatively low in fat (if no added butter or oil). A medium-sized baked potato (~200g) contains about 160 calories, 4g of protein, and 37g of carbohydrates, making it an energy-rich food. Its simplicity and versatility allow pairing with various toppings, making it adaptable to different dietary preferences.
Health Benefits
- Rich in potassium (926mg per medium potato), essential for maintaining healthy blood pressure and supporting muscle function.
- High in vitamin C (approximately 19mg per medium potato), which supports immune health and collagen production.
- Contains dietary fiber (3.8g per medium potato, with skin), aiding in digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting. Once baked, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Batata inglesa assada Nutrition
Is batata inglesa assada high in protein?
Batata inglesa assada (baked potato) is not considered high in protein, as it contains about 2 grams of protein per 100 grams. It is primarily composed of carbohydrates and provides minimal protein compared to foods like beans or meat.
Can I eat batata inglesa assada on a keto diet?
Baked potatoes are not suitable for a keto diet due to their high carbohydrate content, with around 20 grams of carbohydrates per 100 grams. Keto diets typically require very low-carb foods, so potatoes do not fit into this nutritional framework.
What are the health benefits of batata inglesa assada?
Batata inglesa assada is a good source of complex carbohydrates, dietary fiber, and essential vitamins such as vitamin C and B6, which support immune function and energy metabolism. However, people managing blood sugar levels should consume it moderately due to its high glycemic index.
What is a recommended serving size for batata inglesa assada?
A recommended serving size for a baked potato is about one medium potato, which typically weighs around 150 grams and contains approximately 130 calories. This portion allows for balanced consumption without overloading on carbs.
How does batata inglesa assada compare to other starchy foods like rice or pasta?
Batata inglesa assada has fewer calories than pasta and is similar in calories to rice on a per-gram basis. Unlike pasta, it offers more vitamin C and potassium, making it more nutritionally diverse, but all three provide a high-carb energy source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
