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Basil thai wrap

Basil thai wrap

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
14.2
protein
42.5
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 4.7 g 16%
Sugars 5.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.8%
17.3%
31.0%
Fat: 101 cal (31.0%)
Protein: 56 cal (17.3%)
Carbs: 170 cal (51.8%)

About Basil thai wrap

Bursting with flavors inspired by Thai cuisine, the Basil Thai Wrap combines a medley of fresh, vibrant ingredients wrapped in a soft, whole-grain tortilla. Inside, you'll find tender grilled chicken or a plant-based protein option, crisp greens, shredded carrots, and a colorful mix of red cabbage and bell peppers. It's elevated with fragrant fresh basil leaves, crunchy peanuts, and a drizzle of tangy-sweet peanut sauce or chili-lime dressing for a zesty kick. Offering a balanced combination of protein, fiber, and fresh vegetables, this wrap is a satisfying and nutrient-packed meal. The inclusion of whole grains and an array of antioxidants from the veggies make it a health-conscious choice, though the optional sauce might add extra sugar or sodium if not portioned mindfully. Great for a quick lunch or on-the-go meal, the Basil Thai Wrap delivers both taste and nourishment in every satisfying bite.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.