1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 90% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 47.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barras de amendoa
Barras de Amêndoa, or Almond Bars, are a nutrient-rich snack originating from Portuguese cuisine. These bars are typically made with almonds, honey or sugar, egg whites, and a touch of lemon zest for added flavor. Packed with heart-healthy fats, protein, and essential nutrients like vitamin E and magnesium, almonds are the nutritional powerhouse of this treat. The natural sweetness often comes from honey, which provides quick energy and antioxidants. While Barras de Amêndoa are a wholesome option due to their simple, whole-food ingredients, their calorie and sugar content can be relatively high, so portion control is key. Perfect as a quick energy boost or a guilt-free dessert when made with minimal sweeteners, these bars offer a satisfying blend of crunchy texture and subtle sweetness, making them a delicious and popular snack choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
