1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao bun with meat and cheese
Bao buns with meat and cheese are a delicious blend of soft, fluffy steamed dough filled with savory and cheesy goodness. Originating from Chinese cuisine, these buns feature tender, seasoned meat such as pork, beef, or chicken, paired with melted cheese for a satisfying umami flavor. The bao dough, made from flour, water, yeast, and a touch of sweetness, is steamed to perfection, creating a light and airy texture. While rich in protein from the meat and calcium from the cheese, these buns can be calorie-dense depending on portion size and ingredients. The fluffy dough contributes carbohydrates, offering an energy boost, but the overall nutritional profile may include higher sodium and fat levels due to seasoning and cheese content. Moderation is key, and pairing with fresh vegetables or a lighter side can help balance this indulgent treat. Perfect for a hearty snack or part of a well-rounded meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
