1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.1 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana with peanut butter and nuts
Banana with peanut butter and nuts is a simple yet nutrient-packed snack loved across various cuisines, particularly embraced in American health-conscious diets. This combination involves a fresh banana sliced and topped with creamy peanut butter and a sprinkle of chopped nuts like almonds, walnuts, or pecans. Rich in essential nutrients, it offers a balance of protein, fiber, and healthy fats from the peanut butter and nuts, while the banana contributes potassium, vitamin C, and natural sugars for energy. Its filling nature makes it a popular quick snack, workout fuel, or light breakfast option. While it’s celebrated for its nutrient density, portion size is key, as peanut butter and nuts can be calorie-dense. With a harmonious blend of sweetness and crunch, this wholesome snack supports sustained energy and promotes heart and muscle health, making it both indulgent and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
