1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken with panko and parmesan cheese
Baked Chicken with Panko and Parmesan Cheese is a flavorful take on classic comfort food with roots in Italian and American cuisine. This dish features tender chicken breasts coated in crunchy panko breadcrumbs, grated Parmesan cheese, and a blend of simple seasonings, then baked to golden perfection. The baking method avoids excess oils, making it a lighter alternative to deep-fried versions while still offering a satisfying crunch. High in protein from the chicken, this dish supports muscle growth and maintenance. The Parmesan adds a burst of savory flavor, but it’s worth noting its sodium content, which should be consumed in moderation. Panko breadcrumbs lend a delicate texture and are lower in fat than traditional breadcrumbs. Serve it with fresh vegetables or a whole grain side to round out its nutritional profile. This dish combines wholesome ingredients with indulgent touches that appeal to a wide range of palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
