One cup of Baked chicken with panko and parmesan cheese is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Baked Chicken With Panko And Parmesan Cheese is a deliciously crispy dish that features succulent chicken breasts coated in crunchy panko breadcrumbs and rich Parmesan cheese. This delightful meal has roots in classic Italian cuisine, infusing simple ingredients with bold flavors. It's a healthier twist on fried chicken, as baking reduces excess oil while keeping the chicken juicy and tender. With a satisfying crunch and a cheesy finish, it’s a perfect option for a family dinner, balancing taste and nutrition without sacrificing flavor. Enjoy this wholesome comfort food without the guilt!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
