Baked chicken with panko and parmesan cheese

Item Rating: 66/100

One cup of Baked chicken with panko and parmesan cheese is around 238 grams and contains approximately 476 calories, 48 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Baked Chicken With Panko And Parmesan Cheese is a deliciously crispy dish that features succulent chicken breasts coated in crunchy panko breadcrumbs and rich Parmesan cheese. This delightful meal has roots in classic Italian cuisine, infusing simple ingredients with bold flavors. It's a healthier twist on fried chicken, as baking reduces excess oil while keeping the chicken juicy and tender. With a satisfying crunch and a cheesy finish, it’s a perfect option for a family dinner, balancing taste and nutrition without sacrificing flavor. Enjoy this wholesome comfort food without the guilt!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 6.3493g	0%
Polyunsaturated Fat g
Cholesterol 126.984mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 1.5874g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 41.7%

Carbs: 20.8%