1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon romano cheese perogies
Bacon Romano Cheese Perogies bring together a delicious fusion of Eastern European tradition and rich, indulgent flavors. These tender dumplings are stuffed with a creamy blend of Romano cheese, smoky bacon, and whipped potatoes, wrapped in a soft dough casing. Rooted in Slavic cuisine, perogies are a beloved comfort food often served boiled, pan-fried, or baked for a versatile meal or snack. While the dish delivers a good dose of protein from the cheese and bacon, it is relatively high in saturated fat and sodium, especially with the added bacon. Paired with a side of vegetables or a dollop of low-fat Greek yogurt instead of traditional sour cream, these perogies can be enjoyed as part of a balanced meal. Perfect for satisfying carb cravings, they’re a flavorful treat that blends tradition with indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
